5. Get a Good Night’s Sleep
While burnout can make it difficult to get a good night’s rest, try to get at least eight hours of sleep a night. When you get less, your energy, mood, productivity and ability to handle stress will be affected.
Caring for your loved one is a noble endeavor, but you must take time to care for yourself. Follow the five tips above to keep yourself operating with full efficiency so that you can continue giving your loved one the very best care they deserve.